Texas A&M University - Commerce Campus Recreation


	Campus Wellness


	Wellness is the healthy balance of mind, body, and spirit that results in an overall feeling of well-being. It is achieved through an active process of becoming aware of and making choices toward a more successful existence. It is an on-going process of creating awareness and making choices that seem to be in your best interest. You can determine your own success in achieving wellness by evaluating your collection of personal accomplishments in life.

Shelly Hodge Associate Director - Wellness/AOD 903.468.3172 Shelly_Rae@tamu-commerce.edu

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